Department of orthopedics common disease knowledge quiz - how to prevent cervical spondylosis?

The neck can not too tired to work under the state, reading, Internet and so on, if the long-term work in the neck fatigue state will only l

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The neck can not too tired to work under the state, reading, Internet and so on, if the long-term work in the neck fatigue state will only lead to more serious neck strain; it must have enough sleep, adequate sleep can radically eliminate neck fatigue; if your eyes are tired, do eye exercises on the eye massage advice, because eye strain can lead to neck fatigue; if you must work for a long time without extra time to do neck exercises, the degree of fatigue can also help in the prevention and treatment of cervical spondylosis online function to reduce your neck, avoid repeating the long neck the action; prevent cervical spine injury, labor movement, and do the preparation before the event, and other parts to prevent cervical injury; to ensure good posture and correct inappropriate sleep potential, Reasonable adjustment of sleep posture, select the appropriate level of the neck pillow; prevent the wind chill, active treatment of neck trauma, infection, tuberculosis, lymphadenitis and intervertebral disc diseases; to strengthen the exercise, enhance physical fitness, physical prevention.

 

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