Abstract: excess visceral fat is actually the most deadly. Many people do not look fat, but after the examination found that visceral fat ex
Abstract: excess visceral fat is actually the most deadly. Many people do not look fat, but after the examination found that visceral fat exceeded". In fact, this can not see the fat the most terrible, but also the most deadly.
We have one of the most dangerous body fat, cancer, infertility, heart disease and so on with it, it is - visceral fat! Visceral fat is a kind of fat in the human body, and subcutaneous fat (that is, we usually know the body can touch the "fat"), it is around the human organs, mainly in the abdominal cavity. Visceral fat is important to our health. A certain amount of visceral fat is essential to the human body, because visceral fat around the organs of the human body, the human body plays a role of support, stability and protection. We now know that if the body is too fat, too much fat, will bring a lot of health problems.
Excess visceral fat is actually the most deadly. Many people do not look fat, but after the examination found that visceral fat exceeded". In fact, this can not see fat, the most terrible, but also the most deadly! Excessive visceral fat causes a variety of fatal diseases:
1, cancer - higher than the average 25%
Excess visceral fat is the most deadly cancer! According to the British cancer research center report shows that visceral fat exceed the standard of human colon cancer and other cancer incidence were more than 25%, and for liver cancer, pancreatic cancer and other cancer incidence is higher!
2, heart disease - visceral fat most sad
Many medical studies have found that visceral fat exceeds the most damage to the heart! Visceral fat will lead to the normal discharge of toxins in the body, leading to cardiac hypertrophy, and the pumping efficiency of the heart greatly reduced, shortness of breath and fatigue.
3, infertility - affect the next generation
Visceral fat exceeded the most serious impact than the human endocrine, leading to metabolic disorders, and thus affect fertility, leading to infertility. Foreign scientists have found that excessive accumulation of fat around the female intestine may lead to depression and infertility.
4, diabetes - pain in the second half of life
Visceral fat will also affect the normal secretion of insulin secretion of pancreatic cells, and thus lead to type 2 diabetes. So, we found that many patients with diabetes is not fat, in fact, visceral fat exceeded.
5, fatty liver - the next step is liver cancer
Visceral fat is the most common problem of fatty liver, the liver is covered with a thick layer of fat. Almost as long as it is found that fatty liver is visceral fat exceeded. The fatty liver, if not controlled, the next step is liver cancer.
In addition, excessive visceral fat can lead to high blood pressure, gout, high blood lipids, depression, constipation and other diseases of more than 10.
5 ways to eliminate visceral obesity!
1, eat less oil
Weekdays eat as much as possible or do not eat fat, control cooking oil per day not more than 25 grams.
2, eat staple food
Although the staple food is the main body of a healthy diet, but excessive intake can also lead to weight gain, it is recommended to eat seven or eight points per meal can be.
3, eat snacks
Some high calorie snacks, such as walnuts, almonds, cashew nuts, peanuts, melon seeds, walnut cake, cake, cookies, cakes, chocolate, ice cream, candy, etc..
4, drink less
Alcohol itself belongs to high calorie foods, if drinking wine eat some high calorie foods, could easily lead to excessive heat.
5, more exercise
Increase the amount of exercise every day, to promote excess body heat consumption, in order to achieve the purpose of reducing or eliminating visceral obesity. As far as possible to ensure that the amount of physical activity every day to reach 6000 steps, the habit gradually increased to the following 10 thousand steps.
In daily life, to reduce the time of sitting or supine, stand up every 60~90 minutes 5~10 minutes. Recommended to choose their own exercise, to ensure that no less than 30 minutes a day, and adhere to a week of not less than 5 days.