3 herbal tea solution: Lily Lily soup, in addition to the spring irritability depression manic slow

Changes in temperature and humidity in the spring, easy irritability. The common characteristic is that the body has no obvious pain, but it

Content

Changes in temperature and humidity in the spring, easy irritability. The common characteristic is that the body has no obvious pain, but it is to feel upset and angry. The reason is that the temperature and humidity is unstable, the human body is difficult to adjust, leading to endocrine and sympathetic nervous system dysfunction. Appropriate selection of some traditional Chinese medicine, can slow down irritability.

Acacia Jieyu Gouteng Decoction

From Uncaria, Albizia 10 grams and 20 grams of cassia, add 700 ml of water, with small fire after the fire to boil for 30 minutes, can fire heat, Chufan Jieyu tea, suggested to finish the day, and in the evening before drinking 9 completed, so as to avoid nocturnal sleep.

Keel oyster tea

Keel, oyster kidney Yijing, and calm the nerves, Chufan effect, each 50 grams and 700 ml of water, with fire boil, then simmer for 30 minutes after drinking, also on the same day at 9 in the evening before the finish, to avoid the problem of nocturia.

Lily Lily soup centering

Lily, Lily help Anshenning heart, in addition to slow Yu impatient, pork can Ziyin Runzao, nourishing kidney, can be cooked into soup collocation. 750 mL of water to boil, add 30 grams of lily, shredded pork and dried lily 50 grams, cooked food, every day drinks 1 bowls.

In addition to the traditional Chinese medicine tea, decoction relief, some Vegetable & Fruit such as cabbage, kiwi fruit, pumpkin also helps to exercise and sedative and tranquilizing, and avoid fried and sugary desserts and other food.

This article reprinted from http://user.qzone.qq.com/1574152628/blog/1301717394

 

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