Neurasthenia diet conditioning

Neurasthenia is a common disease in today's society, multiple mental workers, the main symptoms of mental fatigue, neuroticism, insomnia, in

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Neurasthenia is a common disease in today's society, multiple mental workers, the main symptoms of mental fatigue, neuroticism, insomnia, in the treatment of this disease with diet long-term conditioning, the effect is good.

1 15g 30g, Suanzaoren rice, water cooked porridge, before eating.

2 lotus seed powder 15~20g, rice 100g, boiled into porridge, eat two times a day.

3 lily powder 30g, sugar 20g, rice 100g, boiled porridge, 2 times a day.

4 pig meat 250g, lotus 30g, Lily 30g, into the pot add water, seasoning taking, 1 times a day.

5 30g of medlar, jujube 8 pieces, 2 egg, into the casserole boiled eggs, cooked, peeled cook a moment, eating egg soup, 1 times a day.

 

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