Common knowledge - how to prevent neck bone disease?

How to prevent the stiff neck?The key is to adhere to the prevention of stiff neck with the following three aspects: first, to prepare a goo

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How to prevent the stiff neck?

The key is to adhere to the prevention of stiff neck with the following three aspects: first, to prepare a good pillow. According to the anatomical and physiological characteristics of human neck, a suitable pillow is neither too high nor too low, the best middle part is concave, prevent easily slide, supporting the neck. For a reasonable height of the pillow, the lady should master in 8 ~ 10 cm, men in about 10 ~ 15 cm is appropriate. Pillows can not be too wide too light, the width of the best in the distance to the shoulder to shoulder, the flexibility to easily deformed. In the production of a pillow, can also be added into the traditional Chinese medicine research fine, such as summer grass, astragalus, angelica, licorice, to promote blood circulation and neck. Secondly, do weatherization work. Go to bed when the cover is not only to cover the body, but also to cover the neck, will pull the quilt "". When the weather is hot, do not be long neck into a fan blowing time, sleep can not sleep in "Chuantangfeng", in order to avoid neck cold cause neck muscle spasm induced by stiff neck. A person who sits at a desk, do not forget the neck care, often up up the activities of the neck, neck to prevent chronic strain. Third, to supplement calcium and vitamins. Calcium is the main component of the human skeleton, vitamins are essential to life. Adequate calcium and vitamin can promote blood circulation, help discharge metabolic waste, usually should eat bone soup, milk and soy products and fresh vegetables, if necessary, may be appropriate to take calcium and vitamin B, C.

 

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