Can improve the stomach cold food

Pumpkin - Detox stomachDue to rumors of eating pumpkin has a slimming beauty effect, in recent years the rise of a wave of hot pumpkin. "Com

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Pumpkin - Detox stomach

Due to rumors of eating pumpkin has a slimming beauty effect, in recent years the rise of a wave of hot pumpkin. "Compendium of Materia Medica" contains: "pumpkin and warm, sweet, Rupi, stomach, can Buzhongyiqi, anti-inflammatory, analgesic. It contains rich pectin, can be adsorbed bacteria and toxic substances, including heavy metals, lead, etc., play a role in detoxification. At the same time, pectin can protect the stomach from irritation, reduce ulcer. Pumpkin porridge or soup can be used to nourish the stomach.

Carrot - enhance resistance

Taste the carrot Ganping, Chinese medicine think it "the gas filling, and lienorenal, run stomach, Ann has the effect of the five internal organs, jianshi".

Carotene can be converted into vitamin A, can improve eyesight repose, enhance immunity, prevention and treatment of respiratory diseases. Carotene is fat soluble, and meat stew with the most appropriate, taste better.

Brassica oleracea L

Cabbage plain sweet, non-toxic, into the stomach, kidney two classics. Cabbage is one of the best vegetables recommended by the WHO, also known as the natural stomach dishes". It contains vitamin K1 and vitamin U, not only can resist stomach ulcers, protect and repair the gastric mucosa, but also can maintain the stomach cells active and reduce the risk of disease. Patients with gastric ulcer and duodenal ulcer, but with broccoli everyday drink juice, also can mix honey edible, can promote ulcer healing effect.

Blood spinach - convenience

Spinach, sweet and cool, nourishing Runzao, beneficial stomach, constipation. "Therapeutic Materia Medica" set: "benefit the five internal organs, through the stomach, detoxification." Spinach can promote gastric and pancreatic secretion, increase appetite, help digestion; rich cellulose can also help intestinal peristalsis, favorable defecation. However, the high oxalate content of spinach, hinder the absorption of calcium, should avoid to eat tofu, seaweed and other high calcium food, or in cooking light boil, remove the oxalic acid.

Sweet potato: stomach to product

Sweet potato flat, sweet, nourishing spleen qi. "Outline supplements" note: "Buzhong, Nuanwei, five fertilizer." Cold food, healthy food to the stomach and bowel weight product. Many people think that eating sweet potato is actually a fart, caused by gastrointestinal peristalsis. However, the sweet potato starch content is high, after eating will be converted to glucose, not suitable for diabetic patients.

 

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