Understand some calcium knowledge, help mothers of calcium for children.The amount of calcium needed by the human bodyBorn within 600 months
Understand some calcium knowledge, help mothers of calcium for children.
The amount of calcium needed by the human body
Born within 600 months of ~6 mg calcium per day
3 years of age need more than 800 mg of calcium
10~13 years old need 1000 milligrams of calcium
13~16 years old need 1200 milligrams of calcium
16~18 years old need 1000 milligrams of calcium
18 years of age need more than 800 milligrams of calcium per day
Full-term infants 28 days premature to take vitamin D 15 days, to prevent calcium deficiency". The recommended daily dose of vitamin D for infants and young children is 400~800 international unit, continuing until 2 years of age, if the age of 2 is extended to the end of winter.
How to choose effective calcium for children?
To judge the quality of calcium is mainly based on: how much calcium can be used to determine the solubility and absorption rate.
1, the proportion of different calcium containing calcium:
Calcium carbonate 40%
23% dicalcium phosphate
Calcium acetate 22.2%
Calcium citrate 21%
Calcium lactate 13%
Calcium gluconate 9%
2, the solubility of calcium is relatively easy to absorb.
Solubility: calcium lactate, calcium chloride, amino acid calcium, calcium citrate, calcium carbonate.
3, the absorption of calcium need vitamin D help, usually add calcium absorption rate of 25% ~ 50%.
From the "family nutrition maintenance" disease of children, people's Medical Publishing House, 2009, edited by Wang Xinliang