Zinc is one of the essential trace elements in human body, and it is an auxiliary factor of about 120 enzymes in human body. Without it, man
Zinc is one of the essential trace elements in human body, and it is an auxiliary factor of about 120 enzymes in human body. Without it, many biochemical reactions in the human body will not be able to.
According to the study found that children aged 2~6 if mild zinc deficiency, often appear in height and weight is lower than that of normal children, can appear severe dwarfism. In clinic, the children often appear zinc deficiency decreased appetite, recurrent oral ulcer, brown hair, and even the emergence of pica and other symptoms.
In addition, zinc deficiency can also affect the synthesis of immunoglobulins, which can make the immune function in children with decreased, prone to infectious diseases. Therefore, for the healthy growth of children, smart mother must pay attention to children of zinc. So, how should give child zinc?
1, pay attention to adjust the diet wise in the diet on the mother to give the children to eat some zinc rich foods such as oysters, meat, eggs, fish, seafood, cheese, oatmeal, peanut etc.. Especially the oyster, the highest zinc content, zinc containing 100 mg per 100 grams of oyster, called zinc jiapin". In addition, because MSG can promote the body's zinc excretion, so children should minimize the intake of msg.
2, pay attention to calcium intake of calcium will affect the use of zinc, iron and other trace elements in the body. Therefore, smart mother don't give children the excess calcium, the best choice between two meals to children, in order to reduce the effect of calcium on the absorption of zinc in the diet.
4, taking zinc products zinc deficiency significantly children should take Zinc Sulfate Syrup or zinc gluconate and zinc products under the guidance of a doctor. But it should be noted that zinc products should not be taken on an empty stomach, but should be taken after meals. In addition, the milk is not conducive to the absorption of zinc, the zinc products should not be taken with milk.
5, do not blindly zinc zinc excess can cause abdominal pain, nausea, vomiting and other children's toxic reaction, can also affect the absorption of iron and calcium in the human body, so clever mother to children when calcium is the best diet therapy.
From the "family nutrition maintenance" disease of children, people's Medical Publishing House, 2009, edited by Wang Xinliang