How to prevent premature ejaculation

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Premature ejaculation is to point to the penis to be able to erect, but lose control to ejaculation, the penis inserts before the vagina or

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Premature ejaculation is to point to the penis to be able to erect, but lose control to ejaculation, the penis inserts before the vagina or just insert and ejaculation.

Premature ejaculation is often caused by psychological factors, some patients with the presence of penile hypersensitivity, or foreskin glans inflammation and prostatitis and other diseases. Diagnosis of premature ejaculation need fixed sexual partners, have a certain frequency of sexual intercourse, and lasts for a long period of time, for unmarried youth can not be easily diagnosed as premature ejaculation, so as not to bring the pain and pressure, and can really give marriage sex life disharmony.

Pay attention to the details of daily life, but also can reduce the incidence of premature ejaculation. These include:

1) avoid indulge in sensual, reduce adverse masturbation, sexual stimulation, good habits, sexual life law.

2) adjust the anxiety, usually pay attention to develop a wide range of interests, pay attention to rest, to actively participate in physical exercise;

3) the occasional premature ejaculation is not worth even robust get excited over a little thing, the male may also occasionally encounter setbacks, in this case, the two sides should face, mutual understanding, and actively adjust, such as sex, pay attention to the change of life posture, help to extend the life time. Full of foreplay also helps to inform the completion of sexual life.

4 understanding of sexual knowledge and sexual physiological differences between men and women, can enhance mutual understanding, eliminate misunderstanding.

 

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