1, not a long time in the sun exposure, wearing a sun hat or umbrella when going out, but also in going to the exposed parts of the coated t
1, not a long time in the sun exposure, wearing a sun hat or umbrella when going out, but also in going to the exposed parts of the coated titanium dioxide cream or 10% aminobenzoic acid cream.
2, if suspected of melasma is caused by certain drugs and cosmetics, should be stopped, observe whether there is increased chloasma, it is best to find specific elements leading to chloasma, then can avoid the use of components containing this drugs and cosmetics.
3, eat more fresh fruits and vegetables (fruit) (vegetables): such as celery, spinach, lily, black fungus, lotus root, apple (apple, pear, watermelon and other foods).
4, eat less spicy spicy food: coffee, cocoa, garlic, cinnamon, pepper, pepper etc..
5, to the United States, you must drink less.
6, maintain a happy, more exercise (movement of food), but should pay attention to work and rest.
7, active treatment of chronic liver and kidney disease, correct irregular menstruation, regulate endocrine dysfunction.
8, women (women's food) can be discontinued oral contraceptives, switch to other contraceptive methods, may be able to get unexpected results.
9, chloasma for the cause of pregnancy, such as postpartum (postpartum food) within six months can not disappear, you must seek medical treatment.
10, in addition, chloasma patients usually should not eat too much spicy food, such as wine, tea, coffee and so on, so as not to aggravate the condition.