Lumbar disc herniation is caused by lumbar degenerative changes of lumbar intervertebral disc or the external force and external pressure im
Lumbar disc herniation is caused by lumbar degenerative changes of lumbar intervertebral disc or the external force and external pressure imbalance caused by lumbar annulus rupture, nucleus pulposus, and compression of a series of clinical symptoms caused by nerve root or cauda equina. Some of the wrong or improper activities can cause lumbar disc herniation, which can prevent the occurrence of.
1 what bed to sleep well? Specifically is the wood bed mattress or mattress thin, brown bed hard to avoid sleeping soft spring bed.
2 what exercise? Physical exercise is very necessary, especially to strengthen the function of back muscle exercise, because exercise can improve muscle blood circulation, increase muscle strength and reactivity, loose soft tissue adhesion disorders, correct spinal internal balance and external balance, so as to achieve good preventive effect. But remember that the action is a little smaller, to avoid excessive flexion of the waist lead to other damage (Figure).
3 daily life activities which may cause lumbar disc herniation? Many patients with lumbar disc herniation is due to improper activity or force caused by.