Although it is spring, but after all, is the chill of warm season, the weather is like a roller coaster, sometimes hot and sometimes cold, i
Although it is spring, but after all, is the chill of warm season, the weather is like a roller coaster, sometimes hot and sometimes cold, it's easy to catch a cold. The threat of a cold, fever, stuffy nose, runny nose, but also cause many problems such as sore throat, bronchitis and pneumonia, myocarditis and other complications, and even induce acute exacerbation of chronic pulmonary heart disease, respiratory failure caused by heart failure, so that life for cold do not let down. And how to prevent it?
1, moderate exercise
Exercise can enhance people's resistance, but it is not a short duration of time things, so to persevere, items such as walking, skipping, It differs from man to man., shuttlecock, playing, running, exercise, Tai Chi, Xi sword, dancing, swimming, cycling etc..
2, wash hands frequently
In addition to respiratory droplets, an important way of contagion is the spread of influenza virus, so to wash their hands, especially after contact with respiratory secretions (such as nose) wash your hands immediately.
3, timely change clothes
As the saying goes, " spring baby face, day three ", so as to timely change clothes. Take off early warm clothes, once the temperature drops, it is easy to catch a cold, remember the famous saying called job.
4, timing ventilation
Every day (except for fog and haze) regular window ventilation, so that the cold virus along with the flow of air to the outdoor, indoor air fresh.
5, a balanced diet
Usually not partial, to a balanced intake of protein, sugar, fat, minerals, vitamins and other nutrients, eat more fresh vegetables and fruits in particular, can help to enhance physical fitness to prevent colds. 6, to avoid public places
When the flu, try not to crowded, dirty air places, where the air is easy to be contaminated with the virus, may not have to, it is best to wear a mask.
7, adequate rest, maintain a happy mood
Fatigue and stress can cause the body to become weak, vulnerable to virus infection, to maintain a pleasant mood and adequate sleep, can enhance physical fitness to help prevent colds.
8, avoid infect each other through air droplets
The flu virus is spread through air droplets, sneezing or coughing when used handkerchief or tissue to cover your nose and mouth, avoid the droplet contamination of others; people encountered colds when coughing and sneezing, the best 1 meters away from them, and turned away.
9, drinking water
When a cold drink more water, one can maintain water balance in the body, two of the toxins excreted in the body also has some benefits.
10, appropriate drug intervention
If a stuffy nose, runny nose and other measures do not alleviate by rest, and Terro may be taking Bufferin cold medicine; if there is fever, cough and other symptoms of yellow sputum bacterial infection, can take antibiotics.
In a word, through exercises and other methods, we can do no less cold or cold.