Appropriate, appropriate physical activity, not only can enhance the physical fitness of patients, but also can reduce the onset of asthma.
Appropriate, appropriate physical activity, not only can enhance the physical fitness of patients, but also can reduce the onset of asthma. Should be under the guidance of the doctor, the appropriate choice of some exercise.
(1) systemic health care exercise: the most commonly used are broadcast exercises, Tai Chi and walking, etc.. According to physical conditions, the first choice of one or two, there are plans to gradually increase the amount of exercise. To walk, for example, gradually expand the walking distance, and gradually accelerate the speed and reduce the number of intermediate breaks. If circumstances permit, also do some climbing stairs or slow running activities in walking on the basis of. In order to increase the adaptation to cold to prevent colds, can begin to wash your face with cold water in the hot summer, has been extended to the severe winter, when necessary to adjust the water temperature.
(2) abdominal breathing: the general practice is sitting, lying or standing can also practice. Practice when the first body firmly secured, natural waist straight, hands on the thighs, shoulders and chest sagging to fully relax. From the breath began, calling softly through the mouth breath, abdominal contraction, issued at the same time a vowel like "ah......" Or "ming......" So, or the lips contracted into a flute, its purpose is to make the glottic narrowing, trachea to maintain a high pressure to avoid further shrinking or not small part of bronchial stenosis. Breath should be light slow, but deeper, longer than the suction. To breathe air through the nostrils closed, into the abdomen, shoulder and chest to keep up the natural, relaxed. The whole process of breathing rhythm of natural light, don't hold your breath. Practice 3 to 6 minutes each time. Exercise will feel comfortable chest, breathing tends to slow and steady. If the exercise feel chest tightness, shortness of breath or dizzy, mostly because the force is too large, uncoordinated movements or breath holding's sake, to pause, rest and practice. Asthma, abdominal breathing, shortness of breath is still significant.