Intestinal cancer. The prevention and treatment of cancer, at present, the incidence of cancer is on the rise, which is associated with chan
Intestinal cancer. The prevention and treatment of cancer, at present, the incidence of cancer is on the rise, which is associated with changes in lifestyle and habits, bad habits, dietary conditions and external environmental factors have a great relationship.
Exercise does not make the majority of people uncomfortable after meals, in addition to the diet is closely related to the gut, exercise is also one of the key factors affecting the health of the gut, and this factor is ignored by many people. Sitting in front of a computer for a long time, lack of exercise can also make the intestinal aging. Many white-collar workers, Indoorsman, Indoorswoman, usually constipation and rough skin in high-risk population. Because do not walk, do not exercise will slow the intestinal peristalsis, increase the burden of intestinal toxins discharged, so that a long time in the body of harmful substances in the body, causing intestinal aging.
Guard against bowel cancer in the elderly, gastrointestinal peristalsis is weak, to ensure adequate dietary supplement, to stimulate bowel movements. Eat too little, certainly not conducive to the intestinal tract, eating too much is not conducive to digestion of nature, to ensure a moderate amount of. In the diet, the staple food should pay attention to not too fine to eat whole grains, grains, increase of residue after digestion, stimulate the intestinal peristalsis. To reduce the carnivorous, not too much intake of protein, eat more fiber than Vegetable & Fruit.
Be alert to intestinal cancer, improper diet, bad habits will affect people's intestinal health. The modern diet of high protein, high fat, low fiber is the number one cause of intestinal aging. No time to eat, not every day is one of the culprits of defecation, intestinal aging. To ensure a good diet and lifestyle is the key to maintaining the intestinal "young".
In the past, people have always thought that the intestinal tract is only responsible for the digestion and absorption of organs, but in fact it is the body's important immune organs, to play the role of blocking harmful bacteria defense. In recent years, the diseases caused by intestinal tract are increasing year by year. The physiological age and the intestinal age should not be different. But life is not law, mental stress, improper diet, etc., are urging the rapid aging of the intestinal tract. The longevity of the elderly is usually much smaller than the physical age. Now many young people are prematurely senile, breath heavy, poor spirit, rough skin, indigestion, this is the rapid accumulation of toxins, intestinal aging performance, eventually will directly lead to deteriorating health consequences.
Guard against bowel cancer, adjust the diet is very important, but also adhere to exercise, promote gastrointestinal peristalsis, actually body crooked intestines, is the body absorption of immune organ, the most important, determines the health state of human body, which is called "second brain". It is necessary to do a good job in the prevention of intestinal cancer. (03)