Tumor patient health small common sense: how does the egg eat the most healthy? The body in the environmental pollution, chemical pollution
Tumor patient health small common sense: how does the egg eat the most healthy? The body in the environmental pollution, chemical pollution (chemical toxins), ionizing radiation, free radical toxins, microorganisms (bacteria, fungi, viruses, etc.) and other factors, tumor patient is more and more, and others for their own health, should understand health knowledge of cancer patients
Now let us introduce one of the common sense of the health of cancer patients: how to eat the most healthy eggs?
Eat egg variety on the nutrient absorption and digestibility, 100% eggs, egg 97%, tender fried 98%, old fried 81.1% boiling water, milk and eggs is 92.5%, 30% ~ 50% raw. Thus, Boiled Egg is the best way to eat, but should pay attention to eat slowly, otherwise it will affect the absorption and digestion. However, for children, or steamed custards, Egg & vegetable soup the most suitable, because these two approaches can make the protein solution, easily digested and absorbed by children.
Tea eggs should eat less, because the tea contains acidic substances, combined with the iron in the egg, stimulate the stomach, affecting the digestive function of the stomach. Egg is a high protein foods, if eating too much can lead to increased metabolism, but also increase the burden on the kidneys, in general, children and the elderly every day, adolescents and adults every day two more appropriate. In addition, if you eat eggs should be to eat the whole egg, the protein content of the protein more, while other nutrients are more contained in the egg yolk.
Although the incidence of cancer is higher and higher, the development of medical technology has made the cure rate of tumor more and more high. We should also pay more attention to the health knowledge of cancer patients, and then implement them in our daily life. 03