Improve children's final height can only be used?

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Patient: description of the disease (time of onset, the main symptom, hospitals, etc): my daughter is 9 years old this year in March, breast

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Patient: description of the disease (time of onset, the main symptom, hospitals, etc): my daughter is 9 years old this year in March, breast enlargement has been more than 2 years, the doctor said that my daughter early puberty, measured bone age about 11.1 years old, height 134cm, weight 30kg, predicting final height of about 153cm. My daughter wants to grow up to 160cm, what should I do? Wuxi Fourth People's Hospital of pediatrics:

The physiological and psychological treatment of non drug approaches can also improve the child before the final height of epiphyseal closure, specific methods are as follows:

(1) adequate sleep: daily to ensure that more than 8 hours of quality sleep, because growth hormone secretion during sleep;

(2) reasonable: encourage do stretch classes and stimulate the class for epiphyseal movement, excessive endurance training and exercise load training class. Pull the movement includes the horizontal bar and the rings and other sports, such as doing daily exercise for 10 minutes or so bar or rings. The movement includes stimulation epiphysis sprint, skipping and jumping, such as full preparations after doing daily 2 1 minute jump rope, and keep every minute skipping performance monthly increase especially in performance improvement to incentive measures (including the spiritual and material).

(3) a reasonable diet: diet to ensure that nutrition, but also does not lead to obesity, but also pay attention to food safety (to avoid excessive hormone intake through diet);

(4) happy mood: because the spirit of depression can affect the secretion of growth hormone.

 

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