Obese children should be light diet

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Experts advise that children are in a critical period of growth and development, to ensure adequate nutrition is necessary. But can not let

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Experts advise that children are in a critical period of growth and development, to ensure adequate nutrition is necessary. But can not let the children open belly to eat. In general, the diet of obese children should be light and less salt based, try not to eat greasy, salty, high calorie high fat and smoked, fried food. Lean meat, eggs, dairy products should be appropriate intake of vegetables, fruits, food and other natural crops are not limited.

Do they use steamed, stewing, cooking, cooking methods of these healthy.

In addition, the experts advise parents to encourage children to do more physical activity, obesity, such as swimming, walking, skipping or jogging, exercise after the child is hungry also don't let the children eat, but home rest to drink white boiling water, if not drink gruel to eat vegetables or fruits. Only in this way can help children get rid of excess body fat as soon as possible, become strong and healthy." Experts say.

From the "family nutrition maintenance" disease of children, people's Medical Publishing House, 2009, edited by Wang Xinliang

 

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