In recent years, obesity has become a major problem for many parents. In order to let the child lose weight, some parents even use their own
In recent years, obesity has become a major problem for many parents. In order to let the child lose weight, some parents even use their own weight loss method used in children. But experts said that adult weight loss method is not suitable for children. The cause of childhood obesity is a lot of genetic, greedy, disease...... But many of the common causes of obesity are lack of exercise.
Some children lack basic outdoor activities and exercise all under the care of parents, even at school or parents but also take the bicycle with the car, usually even walking opportunities are few. They do not exercise or exercise is too small, the body can not be reasonable metabolism, it will lead to excessive fat deposition.
Some school children were too much homework and parents endless learning "focal" overwhelmed. Because of the learning burden, to sit in for a long time to do homework, it is easy to produce fatigue, manifested as limb weakness, muscle pain, restless sleep, trance and other symptoms, the more reluctant to play. The more inactive, the more weight gain. And once obese, it is no more motivation, more and more do not love sports, resulting in a vicious cycle.
From the "family nutrition maintenance" disease of children, people's Medical Publishing House, 2009, edited by Wang Xinliang