Pregnant women obesity can lead to fetal macrosomia, and cause gestational diabetes, pregnancy poisoning, cesarean section, postpartum hemor
Pregnant women obesity can lead to fetal macrosomia, and cause gestational diabetes, pregnancy poisoning, cesarean section, postpartum hemorrhage and other complications. Therefore, pregnancy must be reasonable nutrition, balanced diet, not overeating, pay attention to prevent obesity. Already obese pregnant women, can not lose weight through drugs, under the guidance of doctors, by adjusting the diet to reduce obesity.
Pregnant women should pay attention to the following points:
The control of food intake
The main control of carbohydrate foods and high fat content of food, rice, pasta and other staple foods should not exceed the daily standard supply. Animal foods can choose the relatively low fat chicken, fish, shrimp, eggs, milk, less saturated fats relatively high amount of pig, beef and mutton, and may be appropriate to add some beans, which can ensure the protein supply, but also can control the amount of fat. Eat less fried foods, nuts, plant seeds, such as food, this kind of food with high fat content.
You eat more fruits and vegetables.
Staple food and fat consumption is reduced, often hungry feeling more serious, you can eat more fruits and vegetables, pay attention to choose less sugar containing fruit, not only to alleviate hunger, but also increase the intake of vitamins and organic matter.
* develop good dietary habits
Some pregnant women like to eat snacks, watching TV while eating, unknowingly eat a lot of food, this habit is prone to excess nutrients. Pregnant women should pay attention to regular diet, meals on time. Choose low calorie fruit for snacks, biscuits, candy, do not choose seeds, fried potatoes and other high calorie foods for snacks.
From the "280 days of fetal education reading every day", Hebei people's publishing house, 2007, edited by Wang Xinliang