Zinc deficiency, doctors say

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For no additional children zinc deficiency, may cause excessive zinc in the body, causing the metabolic disorder, or even cause damage to th

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For no additional children zinc deficiency, may cause excessive zinc in the body, causing the metabolic disorder, or even cause damage to the brain. According to Professor Li Huiming introduction, excessive intake of zinc can cause vomiting, headache, diarrhea, convulsions and other symptoms, and may damage the brain neurons, leading to memory decline.

In addition, zinc content is too high, may inhibit the body's absorption of iron and copper, and lead to iron deficiency anemia. In particular, it should be noted that excessive zinc is difficult to be excreted.

So, how to recognize if they are deficient? Some of the community about children's hair is yellow, have ADHD tendency; old children sleep well, remember that zinc deficiency that are in fact very one-sided. To determine whether zinc deficiency, it is advisable to go to hospital for a blood zinc test, follow the doctor's diagnosis.

Experts stressed that zinc deficiency is not serious, not drug sibu. The best way is to eat animal liver, lean meat, egg yolk and fish and other foods rich in zinc. If you want to take zinc products, you should pay attention to two aspects: one is not served with milk; two is not on an empty stomach, you should eat after dinner.

From the "family nutrition maintenance" disease of children, people's Medical Publishing House, 2009, edited by Wang Xinliang

 

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