Mothers fathers also fetal education exercises

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Do exercise together can increase the feelings of husband and wife, this is a way to let the father fetal education, are also involved in th

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Do exercise together can increase the feelings of husband and wife, this is a way to let the father fetal education, are also involved in the training process for the fetus to.

Section 1: stretch the muscles used during childbirth to make it elastic and can eliminate the symptoms of discomfort during pregnancy. Two legs open and shoulder width, the two cross stood in a row, the two hand in hand, hand in hand with the connection, exhale on the head, while stretching the outer legs sideways, bow legs stretched in two directions, each one, exchange position, and do it again.

Section second: eliminate the symptoms of hip and waist, improve blood circulation. Two legs open and shoulder, stood back to back, one upper body to the left, to the right of another person, on both hands, the rhythm of the turn around once each, and then two people to the same direction, pay attention to the waist movement is not excessive.

The third section: the father to help the mother to relieve the symptoms of chest tightness shoulder acid. The mother sat straight, chest, buttocks sitting in the middle, raised his hands, the father stood behind, pulled the mother's hand, gently pull, the mother opened his mouth gently inhale and exhale, inhale upwards, exhale down loose, the mother clasped his hands, quasi dad a hand pulls the mother hand gently upwards, on the other hand the natural droop, the mother opened his mouth gently inhale and exhale.

The fourth section: to prevent excessive thigh force during childbirth. The couple sit face to face, knees bent to 90 degrees, the husband legs shoulder width, hands pointed inward, back slightly bent, the lower jaw, the mother's leg outwards, legs clamped to the father, do 48 beat.

Section fifth: father learned to give mother mother massage to relax can ease the pain of contractions. Mothers relax straddling the chair, the father stood behind her shoulder from the start in the direction along the spine to draw a circle the way massage gently until the lumbosacral joint.

From the "280 days of fetal education reading every day", Hebei people's publishing house, 2007, edited by Wang Xinliang

 

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