Expectant mothers in the late pregnancy slow exercise

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Late pregnancy is 8~10 months, especially near the pre birth mothers, weight gain, body burden is heavy, this movement must Caution!, should

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Late pregnancy is 8~10 months, especially near the pre birth mothers, weight gain, body burden is heavy, this movement must Caution!, should be beneficial to their delivery, but also help the health of the baby, not too tired, this time not to do exercise in the hot weather, every movement the time should not exceed 15 minutes.

The movement of this period highlights a "slow" word, with a slow walk mainly, too fast or too long is not good, in the speed of 3 kilometers per hour is appropriate, the time to pregnant women do not feel fatigue.

Walking at the same time, mothers plus exercise static pelvic floor muscles and abdominal muscles, not only is the preparation for delivery, but also let the baby gradually forming a sound development. Healthier and more vigorous. Therefore, during this period in the morning and evening, do some slow motion fitness gymnastics is a good way to exercise. For example, a simple stretch; sitting on a mat stretching legs; lying down, gently twist the pelvis; the body supine, knees bent, hands clinging to the lower leg, the knee to the body by a simple action. Each exercise time in 5~10 minutes, action should be slow, don't do the action.

It is necessary to properly exercise the mother, but the dead you must have several important cognition in sports, that is your basic health status, for the movement of the specialization and moving type, movement environment and the movement time and so on are to be considered.

Generally speaking, in the movement, not more than 140 pulse / min, temperature should not exceed 38 DEG C, time to 30~40 minutes. When the movement began to adjust according to the degree of comfort of their own feelings, to find a series of suitable for their pregnancy movement combinations.

From the "280 days of fetal education reading every day", Hebei people's publishing house, 2007, edited by Wang Xinliang

 

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