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Wolfberry porridge: medlar 30 grams, rice, 60 grams. First boiled half cooked rice, then add medlar, cooked to eat. Especially for those who

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Wolfberry porridge: medlar 30 grams, rice, 60 grams. First boiled half cooked rice, then add medlar, cooked to eat. Especially for those who often dizziness, tinnitus and spermatorrhea, Yaoxisuanruan embolism patients. Hepatitis B patients taking medlar porridge, has good effect of protecting liver, promoting the regeneration of liver cells. Yigan Quhan porridge porridge: black rice sweet natured, containing 15 kinds of amino acids and vitamins, can benefit the liver spleen and stomach nourishing the kidney, as spring tonic good food. This porridge is suitable for liver and kidney deficiency, postpartum women. Red dates porridge: red dates up blood, tonifying the liver and invigorating the spleen and stomach qi. This porridge is suitable for spleen and stomach caused by anorexia diarrhea, deficiency of Qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition etc.. Liver cold tea honey Black Tea: Black Tea leaves 5 grams, put in the insulation Cup, with boiling water and simmer for a moment; adjust the amount of honey, brown sugar. Each drink 1 times daily before meals, can warm the stomach. This tea is suitable for spring with partial flourishing, the poor function of spleen and stomach. Onion: onion ginger tea 1, smashed chopped and put the pot, add 1 bowls of boiling water, stir boiling take, plus red tea 1 to 1 spoons of pinch, ginger juice, red tea while hot drinks. Then cover the bed, can increase heat the cold, cold prevention in early spring. Liver fruit 1 soybean and bean products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates is beneficial to liver repair. 2 seafood such as fish, whitebait, white fish, and crustaceans such as oysters, crabs and so on, can enhance the immune function, repair damaged cells, without virus invasion. However, the choice, cooking should be properly or food poisoning, cooking should be heated at 100 degrees for more than half an hour. If allergic to seafood is not eat, can eat letinous edodes, tremella, kelp, seaweed and other 3 watermelons are Qingrejiedu, Chufan thirst, diuretic antihypertensive use, rich in sugar, vitamins and other proteases. Proteases can convert insoluble proteins into soluble proteins. 4 potassium rich foods and seaweed, rice bran and wheat bran, almonds, raisins, orange, banana, melon seeds, plums, 5 edible animal liver, lean meat, fish, poultry, eggs and other high protein, moderate fat diet of 6 fresh vegetables, fruit and Lily, jujube, sesame, hawthorn and other 7 it is good for the liver Green Tea, anticoagulation and prevent platelet adhesion aggregation, reduce the decrease of white blood cells and promoting blood circulation and removing blood stasis. But the right amount of tea should be early in the morning can not be too strong bubble cup, the total amount of tea per day is not more than 1000~1500 ml. In one hour before meals to suspend the tea and dilute the acid, hinder the absorption of food. Sibu menu of vitamin A and carotene and normal eye function closely. The food is rich in vitamin A and liver, egg yolk and whole milk. Carotene in plant foods can be converted into vitamin A in the body. Carotene rich foods are: Gai Lan, broccoli, spinach, lettuce, carrots, pumpkins, oranges, mangoes, papayas etc.. Vitamin B group has the role of eye protection. Foods rich in vitamin B family: egg yolk, milk, yogurt, animal liver, kidney, heart, lean meat, soybeans, red beans, mung beans, oats, whole wheat food, yeast, etc.. Calcium and zinc and other minerals can not be less. Zinc rich foods are seafood, shellfish and molluscs, animal movement parts of the meat, black sesame, watermelon seeds, hazelnut and walnut. Milk, tofu, tofu and other high calcium. Shrimp, dried shrimps, sesame paste, calcium content is extremely high, but one can only eat a little bit, therefore has little effect. Vitamin C, vitamin E and other antioxidant nutrients also maintain the normal function of the eye. A good source of vitamin C is a variety of fresh vegetables, oranges, hawthorn, fresh dates, kiwi and strawberry, etc.. Good sources of vitamin E are all kinds of fresh nuts, beans, whole grains, wheat germ oil, corn oil, sunflower oil and soybean oil etc.. May be appropriate to eat grape liver. Grapes contain natural bioactive substances, vitamins and cellulose, is very useful for patients with poor liver. The role is as follows: (1) contained in the grape polyphenols is a natural free radical scavenger, has strong antioxidant activity, can effectively adjust the function of the liver cells, resist free radicals or reduce the harm to them. (2) grapes are rich in glucose and a variety of vitamins, to protect the liver, reduce ascites and lower extremity edema effect is very obvious, but also improve the plasma albumin, reduce transaminase. Glucose, organic acids, amino acids, vitamins in the grapes have a stimulating effect on the brain, the elderly patients with hepatitis and accompanied by neurasthenia and fatigue have improved. 3, grape fruit acid can also help digestion, increase appetite, prevent the occurrence of fatty liver after hepatitis. 1, liver water needed to drink more water can add body fluids, improve blood circulation, promote The new supersedes the old. can also promote the glands, drink plenty of water, especially the secretion of digestive gland and pancreatic juice and bile, to exclude anddigestion, absorption and waste, reduce the damage of metabolites and toxins to the liver. 2, liver should pay attention to diet balance not overeating or often hungry, hungry, eat this uneven eating habits will cause abnormal secretion of digestive juice, resulting in liver function disorders. Therefore, to maintain a balanced diet, food protein, carbohydrates, fats, vitamins, minerals, etc. to maintain the appropriate proportion; try to eat spicy food, eat fresh vegetables, fruits, etc.. 3, drink less alcohol liver liver metabolism energy is limited, more alcohol liver injury. According to medical research shows that the weight of 60 kilograms of healthy people, can only be a daily metabolism of 60 grams of alcohol, if more than the limit, it will affect the health of the liver, and even life-threatening. 4, ease of mind is conducive to the healthy and optimistic about the health of the liver. Because the liver like evil Shu Yu, angry so easily lead to poor liver blood stasis disease. In order to liver health, first learn to anger, even angry, not more than 3 minutes, to try to be in a calm mood, optimistic and cheerful, so that the fire extinguished, light of heart from care, normal germinal Qi, smooth. 5, the amount of exercise is beneficial to the liver to do more outdoor activities such as walking, hiking, playing Tai Chi, which enables the person to open blood, promote the renewal, strong body, and can cheer liver to liver health purposes.

 

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