What is sleep

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Since the early days of the earth began to spin.Rotation causes many environmental factors along with the periodic changes in the earth, suc


Since the early days of the earth began to spin.

Rotation causes many environmental factors along with the periodic changes in the earth, such as the day and night of light and temperature, showing a regular change of 24 hours. In order to adapt to the changes of these environmental factors, almost all living things on the earth have evolved a clock system to regulate the physiological, biochemical, metabolic responses and behaviors in the organism.

Follow the pulse of the earth, human, and sunrise, and fall; this process in human brain is awake and sleep. Sleep takes up the time of human 1/4-1/3, sleep is necessary for everyone, every day will come. Adequate sleep and make our body full of vitality, smile in the face of life and work, poor sleep will make us the spirit of depression.

What is sleep? Why do we need sleep? Do we sleep well? Why is my sleep so bad? We are already in the disease, how can we protect our sleep? And so on, a lot of problems plaguing us.

Sleep function is carried out by the brain, to understand sleep, we need to know some knowledge about the brain.

From the point of view of brain science: the function of the brain is to process information. The information processing of the brain by God system, endocrine system and immune system from the incoming body inside and outside, at the same time through the three system decision instruction processed information released to the various effector cells, tissues and organs of the body, and for the harmonization of reaction of the body to produce. The normal brain has two modes of operation, is the awakening work mode and work mode (normal inhibition inhibition, sleep) these two modes of automatic switching in time clock adjusting mechanism of the body, so people with normal circadian changes in brain will automatically wake up and sleep in the two kinds of mode catch change. Because the brain only function is to process information, therefore, whether the brain is in a waking state or sleep state, the brain has not changed, it has been in the information processing, the emphasis is processing information is not the same. The awakening of working mode of processing information from the vast majority of eyes and ears and body environment sensor information, and this is our daily life, work and learning information, the information processing process of the brain called the cognitive process, because the process is very important, scholars specializing in information for brain function under the mode of awakening a professional name is called "cognitive function", the study of cognitive function in brain science disciplines called cognitive science. Modern brain science that the brain sleep pattern information processing mainly comes from the internal body information, including the pattern of arousal cognitive function after processing the information processing, we often call sleep mode is the brain's sleep function, commonly known as sleep. The study of sleep in brain science is called sleep science.

Compared with cognitive function, although people have little understanding of sleep function, the research in this field has made a lot of achievements. We the Guangxi Zhuang Autonomous Region cognitive sleep center began to organize 7 clinical medical postgraduate students from 2010, reading the domestic and foreign research results of sleep, the sleep editor integrated science knowledge center article, after 12 staff of proofreading, today is world sleep day, this year's theme is "mental health good sleep" start sleep Center for cognitive people's Hospital of Guangxi Zhuang Autonomous Region micro signal sleep channel (micro signal GXRZSM), released this set of popular science books we all sleep in sleep channel. Let our citizens throughout the country by reading these sleep science knowledge, scientific understanding of sleep, protect our healthy sleep. The theme of the 2015 world sleep day.

The book readers of our positioning for the majority of the public and non sleep medicine professional volunteers, the whole electronic science books of fifty-two thousand words, statements about sleep a lot of problems in question and answer style. Our most popular science articles through the translation of various data and to sleep, because the translation ability is limited, there are some papers we have also considered more rigid, we hope that the majority of the public for our advice, or to further participate in science education we sleep; I will gradually improve the practice in the future.

What is sleep includes the following:

1 the first sleep

2 sleep phase

3 sleep environment

4 sleep and mood

5 improve sleep

6 about insomnia

7 sleep disordered breathing

8 sleep disorders

9 sleep disorders and sleepwalking

10 diseases, aging and sleep respiratory diseases

11 diseases, aging and sleep endocrine disorders, heart disease and digestive system diseases

12 diseases, aging and sleep tumors

13 disease, aging and sleep pain

14 disease, aging and sleep disorders

15 light therapy

16 how age affects our sleep

17 diseases, aging, and neurological disorders of sleep

18 cognitive dysfunction in disease, aging and sleep

19 women and sleep

20 sleep and menstruation

21 sleep and pregnancy

22 sleep and postpartum

23 sleep: from baby to youth

24 baby sleep

25 children sleep hygiene

26 nights before we sleep

27 how to determine whether my child has sleep disorders

28 sleep wake patterns in adolescents

29 how do you communicate with your doctor if you need help with your sleep?



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