A lot of people to turn and difficult to sleep, just a few sheep, but how is the effect? Many people but few more and more spirit. Take a lo
A lot of people to turn and difficult to sleep, just a few sheep, but how is the effect? Many people but few more and more spirit. Take a look at the United States "health" magazine to teach you a few strokes, "the latest hypnosis" bar!
1 fantasy elevator downstairs
Although the method seems to belong to the count, but it may be more effective than the "sheep". Let yourself quietly lying in bed, eyes closed, imagining sit at the top level in the elevator, in my mind silently counting down the elevator in the counting number, at the same time, but also with Lenovo's own body lift slowly and gradually relax. So unknowingly fell asleep.
2 before going to bed to see fish
If you are a person who loves insomnia, may wish to raise a bowl of fish in the bedroom, the best place to fish in the bed you can see. Look at the fish swim, not only can play a role in easing the pressure, but also let your eyes gradually feel tired. This method is more interesting than reading boring books or newspapers.
3 before going to bed drink a cup of yogurt
As many people know, drink a cup of milk before bedtime helps sleep, but can not drink milk for people who can drink a cup of yogurt before bedtime. Researchers recently found that yogurt secretion of fermented milk has the effect of adjusting the rhythm of sleep, to help improve sleep. It should be noted that yogurt must drink at room temperature, before going to bed to drink cold drinks will stimulate the stomach, affecting sleep.
4 do relaxation exercises
You can lie in bed in a very comfortable position. Close your eyes and focus on the teeth, so that both sides of the head, cheek felt very tight. And then slowly loosen teeth, teeth muscles will have a sense of relaxation. Do more than once, the whole head muscles will relax.
Then move your attention down to the neck, or in the same way, make the neck muscles tense and relax.
The next step is to focus on the chest, at the same time must relax with deep breathing, deep breathing to maintain 5-6 seconds, and then slowly spit out. Practice the number of times, until you feel more and more light upper body, breathing more and more smoothly on it.
Finally, use the same method to relax the hands, shoulders, waist, legs and feet. A lot of people in the process of training in the dream.