Experts suggest the old cooling and take up the risk of stroke

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Experts suggest decreasing temperature and increasing risk of stroke elderly youzhuodian http://www.sznews.com 2013-01-06 up 07:00 source: S

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Experts suggest decreasing temperature and increasing risk of stroke elderly youzhuodian http://www.sznews.com 2013-01-06 up 07:00 source: Shenzhen News Network

Shenzhen news network January 5th (reporter correspondent Shuai Feifei) 5 reporter learned from Shenzhen No.2 People's Hospital, due to the recent decline in the magnitude of the larger Shenzhen, outpatient volume rose by 20%. Among them, stroke patients increased significantly. Deputy director of the Department of Neurology, Ren Lijie said: "this year, the weather is abnormal, the temperature suddenly changed from hot to cold, causing trouble vascular shrinkage, easy to induce vascular diseases such as stroke induced burst."

Ren Lijie told reporters, because the public stroke increased, leading to the hospital ward was full, and each big hospital beds are in short supply. "In particular, the elderly should pay attention to the cold weather do not worry to get up, do not go too early." Ren Lijie said.

But the 40 year old middle-aged people have gradually become the mainstream, Ren Lijie said, the pressure of life in this population is large, heavy alcohol and other bad habits and blood pressure, blood fat and blood sugar, resulting in the "three high", this kind of crowd to the sudden drop in temperature induced stroke, the symptoms of the people appear to the hospital as soon as possible screening.

It is reported that the incidence of stroke in China rate is increasing year by year, according to the recent census data, cerebrovascular disease has become the three largest population China disease that heart disease, cancer, cerebrovascular disease and mortality in the highest annual incidence rate is 200-300 per 10.

The two hospital of the hospital, Dr. Han Tan man on the daily health care of the public gives some suggestions:

Smoking tobacco control wine, there is no benefit to the human body, that if I had quit smoking as soon as possible, the drinking habits of people can choose one day a bottle of beer or wine or liquor one or two and a half China 32;

The law of life, as long as it does not disrupt the biological clock does not need to emphasize to bed early, in fact, "a day in the morning" is not necessarily correct, very poor air quality before sunrise is not suitable for outdoor exercise, and the night is when people work efficiency is the highest, it is too early to sleep;

Comprehensive diet, food should be diversified, eat more vegetables, but a vegan diet for the body is not very good, many people think that their blood sugar is high to eat more sweets, high blood fat is to eat fat, but not really, these diseases are due to its dysfunction caused by appropriate eating some animal fats. It is good for the body, patients with diabetes are not completely unable to eat sweet things, just to eat;

Appropriate exercise, two or three times a week, every 30 minutes is enough, too much exercise is too frequent to the body is not necessarily good, especially older people should not excessive exercise, because that would cause damage to motor system. Daily housework can also be a very pleasant and effective exercise, but also the way we advocate the exercise line.

 

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