How should a healthy lifestyle should be done, and there is no need to pay special attention to the prevention of cerebrovascular disease in winter?

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    healthy lifestyle is mainly to quit smoking wine, balanced diet, moderate exercise, life rules, psychological balance, moderat

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    healthy lifestyle is mainly to quit smoking wine, balanced diet, moderate exercise, life rules, psychological balance, moderate body, etc.. Quitting smoking is not only their own, but also refused to smoke second-hand smoke, completely quit smoking for more than 2-5 years, the risk factor of cerebrovascular disease can not be the same as people who never smoked. The requirements of daily drinking beer wine men generally not more than a bottle of liquor, the most prone to death in the morning will wake up and just wake up, because the blood viscosity, easy to form thrombosis of blood vessels, in addition, if the bath should be in the bath after the drink a cup of water, to supplement the body internal bath lost water; 5, winter tonic should pay attention to reasonable collocation, eat more fruits and vegetables, eat more fiber rich food, maintain defecate unobstructed, prevent constipation, eat in the Hot pot should use less sauce, beef, sheep should be less used, such as broth, can choose the fish and other seafood; 6, winter holiday. Zouqingfangyou to irregular life, emotional irritability, excitement, you must take the medicine on time, remember the password health, maintain a normal state of mind, the prevention of cardiovascular and cerebrovascular diseases on the first priority among priorities.

 

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