According to nutrition experts, the prevention of cervical cancer by only one nutrient element or a certain kind of food is not enough. Ther
According to nutrition experts, the prevention of cervical cancer by only one nutrient element or a certain kind of food is not enough. Therefore, experts suggest that people should eat a variety of foods in the daily diet. These foods are intended to help prevent cancer and limit the growth of cancer cells. In addition to doing a detailed diet plan, it needs a series of healthy habits to escort the prevention of cervical cancer, such as regular exercise, release the pressure, but also to avoid bad habits such as smoking and drinking.
A variety of vitamins, especially vitamin A, vitamin C, vitamin E and calcium has a good effect on the prevention of cervical cancer. Vitamin A, vitamin C and vitamin E are antioxidants, can protect cells from free radical damage, which plays a role in the prevention of cervical cancer. In the "International Journal of gynecological cancer" (InternationalJournalofGynaecologicCancer) a study published, more intake of these vitamins (including vitamin supplements) infection of human papilloma virus (HPV) in patients with lower risk. In addition folic acid (vitamin B) can also improve the body's immune system function, resist the invasion of HPV. Studies have shown that folic acid intake is less likely to occur in women with HPV infection.
Foods rich in vitamin A include oranges, carrots, pumpkin, eggs, animal liver, tuna, etc., and strengthen the effectiveness of dairy products to prevent cervical cancer.
Folic acid should also be included in people's daily diet to help prevent cervical cancer. Folic acid can reduce the level of homocysteine in the body, this material will induce abnormal growth of cervical cells. Broccoli, cauliflower, cabbage, kale and other vegetables can provide rich folic acid for the human body, help prevent cervical cancer.
Shea butter has a good antioxidant effect, but also can inhibit the absorption of free radicals by inhibiting intestinal absorption, thereby inhibiting the development of cervical cancer.
Prevention of cervical cancer can not be rich in antioxidant foods. Blueberry, pumpkin, sweet pepper, cherry, salmon and fatty fish are rich in antioxidants, can resist free radical, thus limiting the abnormal growth of cervical cells.
Carrots contain a large number of beta carotene, help to inhibit the growth of cervical cancer.
Experts also recommend adding a moderate amount of pepper and pepper in the daily diet to neutralize nitrosamines in foods, thereby preventing cervical cancer.
Which are rich in polyphenols and flavonoids in food can help prevent cervical cancer and inhibit tumor growth, these foods include Green Tea, olive oil, red grape, blackberry, thimbleberry, red wine, chocolate, walnut, grapefruit, tomato, red beans, green peppers, peanuts and pomegranate etc..
It is worth noting that people should avoid eating food that can increase aflatoxin, because this toxin can lead to DNA damage, which can lead to cervical cancer.