Gastric cancer is the fourth most common malignant tumor in the world, and is the second largest cancer-related death (mortality rate of abo
Gastric cancer is the fourth most common malignant tumor in the world, and is the second largest cancer-related death (mortality rate of about 10.4%). Because of the risk factors such as lifestyle and other factors, more and more attention has been paid to the occurrence and development of gastric cancer. In 2008, about one million Americans diagnosed with cancer, more than 35% of cancer can be prevented by exercise, diet and weight loss. For far from gastric cancer, we should abide by the ten principles of life:
1, light food, less salt seasoning, avoid cold, hot, strong, spicy, fried smoked pickled food
High salt diet can increase gastric acid secretion, and increase the risk of gastric cancer. Our stomach is very delicate, if repeatedly and strongly stimulate it, often eat spicy, hot, cold food, mucosal blood vessels will be a sharp contraction or expansion of the digestive tract caused by irritation and injury. In the digestive tract damage, repair process, it is easy to cause cancer.
Nitrosamines is recognized as a strong carcinogen, pickled food, moldy food containing nitrosamines and mycotoxins, to avoid eating.
2, eat more natural fresh food, avoid too rough food, eat less processed food, especially the processing of snacks
Vitamin A, vitamin E, vitamin B2, vitamin C deficiency, esophageal cancer, gastric cancer is a common feature of the residents of the diet. Eat more fresh fruits and vegetables, these foods rich in vitamins, can reduce the risk of disease.
Processed foods usually contain a lot of spices, salt, sugar, additives, etc., is not good for health.
3, easy to digest food, eat slowly, chew food after after the swallow
Our teeth are cutting tools, is to put the food chewed chopped, not long teeth and stomach. So if you don't eat food fine chewing, will cut large pieces of food to the stomach, increase the burden on the stomach. If things go on like this, the stomach will be overwhelmed.
4, eat porridge, but do not eat rice
The rice porridge is boiled thoroughly, starch into meters in the water, to achieve a "water thawing * * *" condition, easy digestion and absorption.
Green state: rice is rice water is water. While most people would like to eat rice when and eat porridge, without chewing swallow, which brought a big burden to the stomach, so eat more rice stomach.
5, keep away from smoking and drinking coffee
Tea coffee tobacco on the digestive tract are very harsh, will damage the gastric mucosa, causing gastric mucosal hyperemia, edema, and hemorrhage, erosion.
Smoking is an independent risk factor for gastric cancer, gastric ulcer, duodenal ulcer, even if other aspects of life are very reasonable and healthy, smoking is also a variety of disease incentives.
Alcohol can cause gastric mucosal erythema and rot damage, will stimulate gastric acid secretion and increase gastric mucosal damage.
If there is a peptic ulcer, coffee will increase the symptoms of indigestion and gastric acid secretion.
6, relax, relieve pressure
Psychological factors have a great impact on health. Persistent excessive mental stress, emotional and psychological factors such as depression, will have a certain role in promoting the occurrence and recurrence of ulcers.
Excessive pressure caused by excessive gastric acid secretion, mucosal repair capacity decreased. Mood, state of mind will cause gastrointestinal symptoms, long-term bad mood will destroy the immune system, increase the risk of gastrointestinal tract disease. To maintain a happy mood and emotional stability, to avoid tension, anxiety, anger and other negative emotions.
7, pay attention to warm
Autumn and winter weather is cold, the high incidence of stomach. The gastrointestinal tract is very sensitive to cold stimulation, if you do not pay attention to keep warm, it will lead to gastrointestinal symptoms or the original stomach.
People with digestive tract disease, should pay special attention to the warmth of the stomach, timely add clothing. Women should pay attention to beauty, do not wear too short for beauty.
8, diet, regular meals quantitative, but hunger and satiety, balanced nutrition
A lot of people are eating out of the stomach, is not a regular diet, food is not reasonable, bad eating habits can cause a variety of digestive diseases.
If you want to be healthy, eat well and eat regularly.
9, moderate exercise
People who don't have a regular life tend to have a serious lack of exercise. Physical exercise can improve the body's immune system, improve the body's resistance to disease and reduce the incidence of the disease.
Therefore, to develop good habits, not only to pay attention to diet, but also to pay attention to the benefits of exercise to the body.
10, there is not timely medical treatment, regular physical examination
A lot of people stomach uncomfortable just buy some stomach medicine, also some people think that the stomach is a minor illness, do not care, these are not desirable. Recommend that people over the age of 40 to do a gastroscopy every year; if you have a digestive tract disease, you should follow the doctor's advice to do the appropriate checks. Don't give yourself drugged or ignored.
In general, is to eat a reasonable diet, regular life, moderate exercise, and good mentality.
The stomach should be slowly raised, the stomach should be well maintained. For their own body, in order to precious health, please say to yourself: stomach, I will be good to you!