A busy day, a lot of people is the habit of the evening with friends to eat supper. But Japanese scientists and a recent study found that of
A busy day, a lot of people is the habit of the evening with friends to eat supper. But Japanese scientists and a recent study found that often eat supper or dinner too late, will increase the burden on the stomach, it will increase the risk of gastric cancer.
Kurita Hideo, a professor at University of Tokyo in Japan, led the study. They surveyed 30 - 40 years old patients with gastric cancer prevalence before eating habits of life, that they have the habit of eating supper, which accounted for 38.4% of the time for dinner. Kurita Hideo analysis, supper on gastric injury is very large, because the gastric epithelium of life is very short, about 2 - 3 days to go again. And this regeneration process, usually in the night when the gastrointestinal tract. If you often eat at night, the gastric mucosa can not be timely repair. In addition, at night to eat food in the stomach, can promote gastric secretion, cause irritation of the gastric mucosa, resulting in reduced resistance, ulceration. If you eat a lot of fried, barbecue, cooking food, which carcinogens will further damage the stomach.
The researchers pointed out that the modern way of life, many people's eating habits need to change, "supper is a mouth to enjoy but let things suffer stomach. For the sake of health, or eat less."