The "Ten Commandments" prevention of stomach

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How to prevent stomach and stomach? Is the important human organs by Helicobacter pylori infection or tea espresso, spicy food long-term sti


How to prevent stomach and stomach? Is the important human organs by Helicobacter pylori infection or tea espresso, spicy food long-term stimulation will appear abnormal. At first, there is no obvious clinical symptoms, and then see their favorite food to eat, do not want to eat, often nausea and vomiting, abdominal pain diarrhea. For a long time, weak, health affected. What are the methods to prevent stomach trouble?

Long term mental stress

Chronic stress can affect the autonomic nervous system through the cerebral cortex, the gastric mucosa vasoconstriction, stomach disorders, excessive secretion of gastric acid and pepsin, causing gastritis and ulcer. The incidence of gastric ulcer and duodenal ulcer was significantly higher in the patients with long-term anxiety and depression.

Two, quit overwork

Whether engaged in physical or mental work, can not be overworked, otherwise it will lead to insufficient blood supply to the digestive organs, gastric mucosal disorders, leading to a variety of stomach.

Three, quit eating hunger and satiety uneven

Hunger and satiety uneven on the stomach is very harmful, hungry stomach empty, gastric mucosa secretion of gastric acid and pepsin easily hurt the stomach, causing acute and chronic gastritis or ulcer. Overeating will excessive expansion of the stomach, the food stays in the stomach too long, it is also easy to cause acute and chronic gastritis or ulcer or acute gastric dilatation, gastric perforation.

Four, smoking and alcoholism

Alcohol can cause gastric mucosa congestion, edema, and even erosion and bleeding ulcers. Chronic alcohol consumption can also damage the liver, which can lead to alcoholic cirrhosis, which is also associated with alcoholism, which in turn increases the risk of injury to the stomach.

Five, quit smoking addiction

Smoking can cause gastric mucosal vasoconstriction, so that gastric mucosal prostaglandin synthesis is reduced, prostaglandin is a protective factor of gastric mucosa, it will reduce the damage to the gastric mucosa. Smoking stimulates the secretion of gastric acid and pepsin, so smoking addiction is caused by an important incentive for various gastropathies.

Six, tea or coffee

Tea and coffee are stimulants, through nerve reflex and direct effect of gastric mucosal hyperemia, occurrence of secretory dysfunction and mucosal barrier damage, contributed to the occurrence of ulcer disease. In addition, to stimulate the stomach strong food should pay attention to the right amount of food.

Seven, quit eating Wolf

Slowly helps the digestion of the food, eat food without chewing food, is bound to increase the burden on the stomach. The study also found that eating slowly when increased saliva secretion in the gastric mucosa protective effect, can avoid adverse stimuli on gastric mucosa.

Eight, quit eating before going to bed

Before going to bed to eat not only affect sleep, but also stimulate gastric acid secretion, easy to induce ulcers.

Nine, quit talking about health

It is known that Helicobacter pylori infection is the cause of gastritis, ulcer and gastric cancer, it can be through the tableware, toothbrush, kissing each other transmission. Therefore, others don't pay attention to hygiene, tableware, mouthwash, can prevent the infection of Helicobacter pylori, which can prevent various diseases.

Ten, quit drugs

Many drugs for a long time will damage the gastric mucosa, leading to erosive gastritis and hemorrhagic gastritis and gastric ulcer. Among them, the commonly used drugs can damage the gastric mucosa has three kinds: one kind is antipyretic analgesics such as aspirin, phenylbutazone, indomethacin; one is that steroids such as prednisone, dexamethasone; there is a class of antibiotics such as erythromycin etc.. Pay attention to the use of such drugs, should strictly follow the doctor's advice and use, in order to avoid damage to the stomach

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