The "Ten Commandments" to keep you away from the stomach

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Stomach is an important organ of the human body, once the bacteria infection and long-term irritation and other factors will appear abnormal


Stomach is an important organ of the human body, once the bacteria infection and long-term irritation and other factors will appear abnormal. The initial stage of the stomach, and no obvious clinical symptoms, but to see their favorite food to eat, do not want to eat, often nausea and vomiting, abdominal pain diarrhea. Long term development, physical weakness, health.

Here are the Ten Commandments for everyone to prevent and avoid the intrusion of stomach.

Long term mental stress

Chronic stress can affect the nervous system through the cerebral cortex, gastric mucosal vasoconstriction, stomach disorders, excessive secretion of gastric acid and pepsin, causing gastritis and ulcer. The incidence of gastric ulcer and duodenal ulcer was significantly higher in the patients with long-term anxiety and depression.

Two, quit overwork

Whether engaged in physical or mental work, can not be overworked, otherwise it will lead to insufficient blood supply to the digestive organs, gastric mucosal disorders, leading to a variety of stomach.

Three, quit eating hunger and satiety uneven

Hunger and satiety uneven on the stomach is very harmful, hungry stomach empty, gastric mucosa secretion of gastric acid and pepsin easily hurt the stomach, causing acute and chronic gastritis or ulcer. Overeating will excessive expansion of the stomach, the food stays in the stomach too long, it is also easy to cause acute and chronic gastritis or ulcer or acute gastric dilatation, gastric perforation.

Four, smoking and alcoholism

Alcohol can cause gastric mucosa congestion, edema, and even erosion and bleeding ulcers. Chronic alcohol consumption can also damage the liver, which can lead to alcoholic cirrhosis, which is also associated with alcoholism, which in turn increases the risk of injury to the stomach.

Five, quit smoking addiction

Smoking can cause gastric mucosal vasoconstriction, so that gastric mucosal prostaglandin synthesis is reduced, prostaglandin is a protective factor of gastric mucosa, it will reduce the damage to the gastric mucosa. Smoking stimulates the secretion of gastric acid and pepsin, so smoking addiction is caused by an important incentive for various gastropathies.

Six, tea or coffee

Tea and coffee are stimulants, through nerve reflex and direct effect of gastric mucosal hyperemia, occurrence of secretory dysfunction and mucosal barrier damage, contributed to the occurrence of ulcer disease. In addition, to stimulate the stomach to eat a moderate amount of food.

Seven, quit eating Wolf

Slowly helps the digestion of the food, eat food without chewing food, is bound to increase the burden on the stomach. The study also found that eating slowly when increased saliva secretion in gastric mucosa protection at the same time, can avoid adverse stimuli on gastric mucosa.

Eight, quit eating before going to bed

Before going to bed to eat not only affect sleep, but also stimulate gastric acid secretion, easy to induce ulcers.

Nine, quit talking about health

Like the Helicobacter pylori infection is the cause of gastritis, ulcer and gastric cancer, it can be through the tableware, toothbrush, kissing each other transmission. Therefore, others don't pay attention to hygiene, tableware, mouthwash, can prevent the infection of Helicobacter pylori, and thus the prevention of stomach.

Ten, quit abuse drugs

Many drugs for a long time will damage the gastric mucosa, leading to erosive gastritis and hemorrhagic gastritis and gastric ulcer. Among them, the commonly used drugs can damage the gastric mucosa has three kinds: one kind is antipyretic analgesics such as aspirin, phenylbutazone, indomethacin; one is that steroids such as prednisone, dexamethasone; there is a class of antibiotics such as erythromycin etc.. Pay attention to the use of such drugs, should strictly follow the doctor's advice and use, in order to avoid damage to the stomach.


We usually have to eat happy, there is a good stomach is very important. The stomach not only helps us digest food, but also an integral part of the human body. Usually do a good job of prevention, after less suffering, which cost-effective?

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