Constipation, is to reduce the number of defecation, every two to three days or longer defecation, irregular, dry stool hard, often have dif
Constipation, is to reduce the number of defecation, every two to three days or longer defecation, irregular, dry stool hard, often have difficulty defecation.
Long term constipation, in addition to a variety of clinical manifestations of constipation caused by the original disease, constipation itself can cause systemic or local symptoms. The turd stays for a long time in the intestine can cause abdominal distension and abdominal pain, also can cause abnormal fermentation, corruption, and produced a lot of harmful toxins, causing headaches, dizziness, loss of appetite, pain, irritability, fatigue etc.. If the intestinal endotoxin does not discharge will cause cancer and other diseases.
Statistics show that the incidence of constipation in the elderly is as high as 30%, which has become an important problem affecting the quality of life of the elderly. Because of the physiological function of the elderly depression, gastrointestinal function disorders and easy, less physical activity, food intake decreased, or because the staple food is too fine, the lack of dietary crude fiber vegetables and other reasons, may be the formation of habitual constipation. Some people suffering from high blood pressure, coronary heart disease, myocardial infarction, cerebral arteriosclerosis, chronic emphysema and other diseases, such as suffering from habitual constipation and excessive exertion in the stool, is likely to have an accident.
Therefore, the need for timely treatment of constipation, especially the elderly, due to physical reasons, resulting in more constipation, must be treated in time, so as not to cause danger. The treatment of constipation, patients need to keep in mind the following formulas":
One is "water"
Patients can insist on drinking the natural cooling after boiling temperature and boiling water, drink at least 8 to 10 cups a day, or to drink tea, cassia Green Tea, and insist on, wake up every night before midnight and morning to drink a cup of boiling water. Both played a "wash", "dilute blood" role, but also to stimulate the gastrointestinal tract, is conducive to softening stool stool.
Two is "soft"
After middle age, gastrointestinal function will be reduced, the need to eat cooked soft food, which is conducive to digestion and absorption of the spleen and stomach and intestinal excretion.
Three is "rough""
Eat foods rich in dietary fiber, such as whole grains (grains) food, potato, cabbage, white radish, celery, spinach, gourd, kelp, tomatoes, apples, bananas, pears, appropriate choice of several edible food collocation every day, to stimulate the intestinal peristalsis and accelerate the excretion of.
Four is "row"
Regular (morning) defecation, no delay time, so that the intestines often clear. After the stool with warm water to clean the anus and perineum, in order to keep clean.
Five is "moving"
Moderate exercise, jogging every morning and evening, walking, promote gastrointestinal peristalsis. In addition, sooner or later an abdominal breathing, the time is 15 minutes, the lower abdomen, waist and back fever feeling. With the ups and downs of abdominal muscle movement, activity of stomach and intestines increased, digestive function has also been enhanced to the dregs rejection more thoroughly.
Six is "knead"
Every morning and evening after a nap and hands folded abdomen, navel as the center, clockwise rubbing 100 times. Can promote blood circulation, help digestion, gastrointestinal, so as to promote smooth stool excretion.