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Purine content tableThe name of food > 150 mg / 100g, absolutely not selectedThe name of food 50 - 150 mg / 100g, acute gout should not b

Content

Purine content table

The name of food > 150 mg / 100g, absolutely not selected

The name of food 50 - 150 mg / 100g, acute gout should not be selected, usually try to eat.

The name of food < 50 mg / 100g, suitable

Mg / 100g of purine type

Potato and its products

Rice 18.1

Brown rice 22.4

Glutinous rice 17.7

Rice bran 54

Millet 7.3

Wheat 12.1

Flour 17.1

Noodles 19.8

Sorghum 9.7

Corn 9.4

Rice flour 11.1

Oatmeal 24.4

Sweet potato 2.4

Taro 10.1

Potato 3.6

2.6 water chestnuts

Vegetables

Cabbage 12.6

Spinach 13.3

Cabbage 12.4

Spinach 17.5

Sagebrushes 16.3

Mustard 12.4

Mustard 10.2

Celery 12.4

8.7.

18.5 Chinese Kale

Potherb mustard 24.4

Vegetable 8.6

Leek 25

Coriander 20.2

Gourd 7.2

Bitter gourd 11.3

Wax gourd 2.8

Gourd 11.4

Cucumber 14.6

Eggplant 14.3

8.7 green peppers

Radish 7.5

Carrot 8.9

Onion 3.5

Cauliflower 24.9

Bean 29.7

Mushroom 28.4

Onion 13

Jiang 5.3

Beans and their products

Bean sprouts 14.6

Mung bean 75.1

Adzuki Bean 53.2

Pea 75.7

Beans 57

Soybean 116.5

Dried tofu 66.5

Black beans 137.4

Smoking 63.6

Meat / aquatic products

Lean pork 122.5

Pig 11.8

Pigskin 29.8

66.3 pigs

Pig 169.5

Pig intestine 262.2

Pig kidney 132.6

Pork stomach 132.4

Lung 138.7

Beef 83.7

Tripe 79

Bovine liver 169.5

Mutton 111.5

Rabbit 107.6

125 heart-shaped

Chicken breast 137.4

Chicken 293.5

Duck intestine 121

Duck 301.5

Duck heart 146.9

Eel 92.8

Grass carp 140.3

Carp 137.1

202.4 silver carp

Sea cucumber 4.2

Jellyfish 9.3

Crab 81.6

Squid 89.8

Fish 63.2

Shrimp 137.7

White Pomfret 238.1

Hairtails 391.6

Shark 166.8

Mullet 183.2

Eel 159.5

Oyster 239

Clam 436.3

Egg / milk

Egg white 3.7

Egg yolk 2.6

Duck protein 3.4

Duck's egg yellow 3.2

Skin protein 2

Preserved egg yolk 6.6

Milk powder 15.7

Fruits

Lemon 3.4

Peach 1.3

Watermelon 1.1

Hami 4

Orange 3

Orange 3

Grape 0.9

Pomegranate 0.8

Pineapple 0.9

Pear 1.1

Loquat 1.3

Fruit and nuts

Chestnut 34.6

Lotus 40.9

Jujube 6

8.3 Heizao

Raisins 5.4

Longan dry 8.6

Melon seeds 24.2

Almond 31.7

Peanuts 96.3

Cashew nuts 80.5

White sesame 89.5

Black sesame 57

Other

Tremella 98.9

Letinous edodes 214.5

Honey 1.2

Tomato sauce 3

Soy sauce 25

 

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