The Japanese diet cold seasons

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Our neighbors in Japan, the traditional Chinese medicine in Oriental Medicine, renamed “ ”, not only in terms of treatment, ther


Our neighbors in Japan, the traditional Chinese medicine in Oriental Medicine, renamed “ ”, not only in terms of treatment, there are many development in disease prevention and health care and health, it is very popular. In this paper, the main content of food conditioning in traditional Japanese natural medicine is introduced. You know most of the disease is cold all year round. The main symptoms of colds with chills (or evil wind) fever, body pain, thin white fur as the main performance, or see the stuffy nose, runny, sneezing, throat itching, cough and other symptoms of micro. Cold wind, cold, heat and cold of rheumatism. Spring, summer, autumn and winter seasons due to seasonal climate change, because the lesions are different, so the countermeasures are different. But the importance of health care is the same truth. The following is the dual use of medicine and food, you can boil tea, daily drinking. Reference for Chinese medicine enthusiasts.

1 spring cold

Xinwen jiebiao: Basil, ginger and onion

Xinliang table: mint, burdock, mulberry leaf, chrysanthemum, vine roots, light fermented black bean

2 summer cold

Heat: reed root, lophatherum herb, honeysuckle, Houttuynia, mint, Typha latifolia, chrysanthemum, green beans, fermented black bean,

Heat food: celery, cabbage, bitter gourd, cucumber, tomato, and wild rice, lettuce, green beans, tofu, watermelon, banana, sugarcane, apple, kiwi fruit, pears, tea,,

3 cold rainy season

Qingrezaoshi: Coptis, phellodendron, Radix Gentianae, Radix Sophorae Flavescentis

Peggy: aromatic orchid, grass cardamom, calamus, basil, Bai Biandou

Bitter and warm humid: Magnolia, bergamot tangerine peel, Japan

4 autumn cold

Heat lungs: Shashen, ginseng, lily, almonds, polygonatum, Ligustrum lucidum, ophiopogon root, Dendrobium

Good food: Terminal: tofu, ears, ears, silver tree, sunflower seeds, sesame, honey, dairy products; loquat, pineapple, sugar cane, watermelon, bananas, apples, pears, strawberries, kiwi, matchwood; black bone chicken, duck, pork; fish, mussels, turtle meat, turtle, oysters and clams crab

5 winter cold

Xinwen jiebiao Guizhi, basil, ginger and onion

Warmingchannelstodispel cold: Cinnamon, ginger, pepper, fennel, pepper, sugar, black Jiu, grass carp

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