Twenty-four solar term health health Lidongben (reproduced from the Chinese network)

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Chinese medicine believes that this is the arrival of winter solar term Qi hidden, Yin Sheng, vegetation withered, and thoroughfare hidden,

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Chinese medicine believes that this is the arrival of winter solar term Qi hidden, Yin Sheng, vegetation withered, and thoroughfare hidden, all activities tend to rest, in a state of hibernation, recharge, to machine ready to attack Bo chunsheng.

It is a very important solar term, and is the best tonic period. It literally can be interpreted as: "Li, Jianshi, winter, all too, all of it." It means that the advent of winter. As early as December, "LvShiChunQiu Ji" was established, spring equinox, summer, Xia Zhi, autumn, winter, autumn equinox, winter solstice of the eight solar term. This is the most important of the twenty-four solar terms of the eight solar terms, it clearly and accurately marks the transformation of the four seasons.

The beginning of winter, as the first solar term in winter, every year in November 8th, the sun reaches 225 degrees to start. Because of China's north and south latitude difference, so the true sense of the winter, not in the "winter" as the standard, but in the days of temperatures below 10 degrees for the winter. But in the traditional concept of "winter" is the "end", the meaning of the end. Chinese medicine believes that this is the arrival of Qi hidden solar term, Yin Sheng, vegetation withered, and thoroughfare hidden, all activities tend to rest, in a state of hibernation, recharge, to machine ready to attack Bo chunsheng.

Although there is no human hibernation said, but there are folk custom winter winter tonic. During the day, North and south people in different ways, tonic delicacies venison, said to be the only way to be able to withstand the cold winter, the cold. So in our real life, what should we pay attention to in winter? How to take care of is our main topic today.

Pointed out that the earliest medical classic of China "Huangdi Neijing. Besides, four seasons:" God is great "winter in March, this is called closed reservoir, water ice crack, no interference between Yang, long nights lying, daylight will be, if Fu Ruo and make records, if there is a private opinion, if have to cold, warm, no leakage of the skin, make the gas to capture, the winter gas should keep possession of the way. Inversion of renal injury, spring flaccid syncope, living in less." This passage first put forward method of spiritual recuperation, living and diet nursed back to health, and the introduction of human nature changes according to the winter health principle, it tells us that winter is the cold crack, trees are dying, latent vitality closed Tibet season, the Yang of the body with the nature of the transformation and hidden in the inside. Therefore, the winter health should conform to the nature of law in closed Tibet, astringing Yin and Yang root. To be in the spirit of caring on"...... If Fu Ruo and make records, if there is a private opinion, if have "to the static control, emotional activity, keep the spirit of peace, including but not exposed, to avoid trouble, so that the body Yang can be hidden.

The living recuperation emphasized "without interference between Yang, long nights lying, daylight will be" that is to say, in the cold winter, not because of disturbance and destruction of human physiological function of yin and Yang Yang conversion. As the winter when the world gas closed, blood gas hidden, people can not work as sweating, vent yang." Therefore, go to bed early evening, sunrise, to ensure adequate sleep, is conducive to the accumulation of Yin Yang hidden. The dress is too thin, the room temperature is too low or too little consumption and easy cold yang. On the other hand, dress is too thick, the room temperature is too high, cou vent open, have not hidden, cold pathogen is invaded easily. The Chinese medicine thought: "cold as evil, often hurt the human body Yang Yang" is like the sun in the sky, giving light to the nature of warmth, lost her all to survive. Similarly, the human body without Yang, will lose the vitality of The new supersedes the old. So, remember the living nursed back to health after the beginning of winter "keep hidden".

Diet therapy should follow the "winter" without interference between Yin Yang "and" fill the empty, cold warm "only with the changes in the four seasons and diet. The Yuan Dynasty Hu SaiHui "was about to drink meal" said:"...... Winter cold, should eat millet to heat treatment of the cold." That is to say, eat less cold, but not too hot, can eat some nourishing yin and Yang, a high calorie diet is appropriate, but also to eat more fresh vegetables in order to avoid the lack of vitamins, such as beef and mutton, chicken, fish, drink milk, eat Soybean Milk, radish, cabbage, tofu fungus, etc.. Here it should be noted that China's vast territory, different geographical environment, people's way of life is different, belong to the winter, northwest to southeast coastal climate is different; winter weather in the northwest area of cold, hot and warm tonic advised large goods, such as cattle, sheep, dog meat, etc.; and to the south of the Yangtze River although the area has a winter, but the temperature is in the northwest region to moderate, tonic should complement the sweet warm flavor in Qing Dynasty, such as chicken, duck, fish; located in the plateau mountainous area, less rainfall and climate was dry zone, should take the GaN run and the goods of fruits and vegetables, sugar. In addition, but also because It differs from man to man. valley meat fruits and vegetables, fresh branch, people have no body (men and women, old and young, have the physique) or excess and debate, in line with the laws of human growth, TCM principle, a young, middle-aged and elderly heavy, heavy, heavy die Mao yan. The "tonic" should be based on the actual situation to choose clear tonic, temperature compensation, small fill, million can not blindly tonic, tonic". Specific to the table, I chose gentle and easy to do Jie Yi men and women, old and young people for several therapeutic side.

Black sesame porridge "Cao Gang Mu":

[ingredients] black sesame 25 grams, 50 grams of rice.

[approach] black sesame fried powder spare, wash rice and black sesame seeds into the pot to boil, stir boiling, the switch to simmer to congee.

[effect] tonifying the liver and kidney, nourishing the five internal organs.

Note: this party is more suitable for the elderly physical weakness and selection, efficacy of preventing premature.

Steamed duck Cordyceps "supplements" Compendium of Materia Medica:

[ingredients] Cordyceps 5, old male duck 1, Yellow Wine, ginger, scallion, the amount of salt.

[approach] old duck to hair and viscera, washed clean, into the pot of water to boil water to remove the froth, the duck neck Shun split into Cordyceps sinensis, with the line tied up, into a large bowl, add ginger, onion, salt, Yellow Wine, appropriate amount of water, then the big bowl into the pot. Steamed duck cooked for about 2 hours. (also available steamer steamed)

[effect] tonifying essence, nourishing yin and yang.

This decoction, to help kidney yang, essence and blood to old duck Cordyceps; supplemented by nourishing yin. In a party to one in Yang, Yin, the combination of the two, Gongcheng tonifying essence, nourishing yin and Yang of diet authority.

Note: due to outstanding unfit for human consumption.

Tomato sugar lotus:

[ingredients] 2 tomato, lotus 1, sugar amount.

[method] the tomato peel, boiling water boiled lotus roots (3 to 5 minutes), the two together into the plate, sprinkle with sugar.

[effect] Jianpikaiwei, spermatogenic thirst.

I hope this day, two dishes and one soup can bring you the fun of family life, but also hope that more people to enhance health awareness, and remind you of "flu" early prevention, here to teach you a song of folk song "fairy porridge", easy to learn, easy to remember, easy to operate. "A glutinous rice cooked into soup, seven onion, seven slices ginger, boil cooked mix half a cup of vinegar, cold preserving health."

 

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