The function and basic principle of healthy dietBreast cancer patients for their health to have a more profound understanding of, a healthy
The function and basic principle of healthy diet
Breast cancer patients for their health to have a more profound understanding of, a healthy lifestyle and proper nutrition are more interested in sports and exercise not only, but also diversified and balanced diet can also improve the condition, make your recovery and health, the basic principles of a healthy diet to eat fresh fruits, vegetables, grains grains, several times a day.
Eat fresh dairy products every day, and choose solid dairy products such as yogurt, yogurt, cream cheese, sweet milk products such as milk and cream, which are better tolerated. The thicker the food processing, the more nutrients it contains. For this reason, you should eat more whole grains, such as whole grains, whole wheat bread, whole wheat, whole wheat.
It is best to eat a variety of colors of fruits and vegetables, such as pepper, carrots, broccoli, spinach, kale, radish, cabbage, tomato and apricot, mango fruits and vegetables is the best choice of local seasonal. This is because imported products are not too fresh for long-distance transportation. It is best to eat organic fruits and vegetables that are not treated with chemical fertilizers and other chemicals. Raw vegetables and salads, and cooked vegetables. When cooking vegetables, in the preparation of a slight stew, steamed or simply fried, vitamin can not be lost. Many vitamins, flows into cooking soup, so don't pour out, can cook food. In order to prevent the loss of vitamins, must be stronger than the party's storage of fruits and vegetables. Many vegetables are best placed in the refrigerator drawer but do not put too long, it is best to buy fresh agricultural products.
Fruits and vegetables contain a lot of valuable nutrients under the skin, so it is best to thoroughly clean the skin and eat it. If it is too hasty or not fresh vegetables, frozen vegetables can choose, because they still contain a lot of vitamins. Drink low carbon herbal tea and mineral water, fruit or vegetable juice, and occasionally drink some black tea. You should drink at least 1 a day. 5 to 2 liters of liquid, if the physical exertion, it is necessary to drink more.
Eat less meat and sausage, meat dish -- especially white chicken and sausage - in your diet two times a week is enough, often to avoid eating poultry offal, salted, smoked foods, if you eat. Then suggest that you eat a little vitamin C. Don't burn pork when the best steamed, boiled, or stew way more fresh marine fish, such as herring, mackerel and salmon. Edible vegetable oil, such as rapeseed oil, olive oil and vegetable oil dehydrogenation. Don't heat the oil too long.