Prevention of hemorrhoids

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1 develop regular bowel habits. For a long time could correct the habit of defecate, avoid squatting too long, defecation silent meditation,

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1 develop regular bowel habits. For a long time could correct the habit of defecate, avoid squatting too long, defecation silent meditation, do not read books, newspapers and other things.

2, pay attention to clean around the anus. Pay attention to health, prevent infection, so as not to induce aggravated hemorrhoids. The onset of hemorrhoids, stool after the hot water bath can relieve symptoms.

3 often do levator ani movement. Can effectively promote intestinal blood circulation, exercise anal sphincter.

4 do not sit for a long time. Often change posture, so as to avoid hemorrhoid venous pressure.

5 prevent constipation. Constipation caused by one of the reasons for hemorrhoids, diet, eat more fresh vegetables, fruits and other foods rich in fiber and vitamins, eat spicy spicy food.

6 strengthen physical exercise.

7 timely treatment.

 

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