In general, due to the fact that the food intake is too low, or the food is too fine, the lack of fiber residue can stimulate the colon moti
In general, due to the fact that the food intake is too low, or the food is too fine, the lack of fiber residue can stimulate the colon motility. At the same time, due to the age of the relationship, help defecation muscle weakness, also can cause constipation. Therefore, the elderly generally is suffering from flaccid constipation.
Diet treatment of atonic constipation, mainly through the regulation of diet, increase the amount of manure, stimulate peristalsis, enhance the ability of defecation.
The specific method is:
The staple food to eat more roughage, you can eat some cereal conditions.
Food, to eat more foods rich in fiber. If the fruit skin, with stems and leaves of vegetables or fruits, bamboo shoots. Some foods, such as raw carrots, onions, garlic, sweet potato (sweet potato, sweet potato), can increase the intestinal peristalsis, play the role of catharsis. When cooking, due to some extra fat or vegetable oil. Fat decomposition, can produce fatty acids, can also stimulate intestinal peristalsis. Runchang food, honey, sesame, walnut.
Every morning to drink some warm water, light salt water, fruit juice, can keep the moisture in the stool, so that soft stool.
Often eat some agar products. Agar is a kind of plant gum, often referred to as "agar", "agar". It is made by the seafood agar class, often used in Western-style food cold food, but also belongs to fiber food. It can absorb moisture in the intestinal tract, so that intestinal content expansion, increase the amount of stool, stimulate the intestinal wall, causing defecation.
Frequent constipation of the elderly, you can take vitamin B1, 15 mg per day.