Men's Health Guide - the key to health in their own hands

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1, flirt Chi: understand the condition, calm face, positive treatment, maintain a good attitude. Anxiety, depression, irritability, fear, de

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1, flirt Chi: understand the condition, calm face, positive treatment, maintain a good attitude. Anxiety, depression, irritability, fear, depression and other negative emotions are not conducive to disease recovery.

2, careful diet: the diet should be light and rich in nutrition, such as quality protein rich fish, meat, egg, oysters, rich in vitamins and crude fiber of tomatoes, cucumber, melon and vegetable. Avoid alcohol, eat less greasy fried spicy Bo irritant food, drink tea, coffee, cola and other carbonated beverages.

3, abridgesex: the promotion of regular life, how many times in the subsequent fatigue is appropriate. Indulgence or abstinence, frequent masturbation, sexual intercourse interrupts are not desirable.

4, hygiene: daily cleaning the vulva, turn over wrapping, glans exposed, change briefs frequently, abstinence. Phimosis or prepuce should timely surgery.

5, do not stay up late: trouble. Stay up late night, affect sexual function, reduce sperm quality, also prone to cause premature aging. Therefore, there should be regular living, work and rest should be the law, to ensure adequate sleep every day.

6, Chang two: more water, more vegetarian, defecate, maintain unobstructed urine, the pelvic tissue surrounding the patency of blood, prevent the catheter blockage of the gland.

7, avoid sedentary: not sedentary sofa and cushion, to avoid the long time driving or riding; sedentary workers, should be timely to the activities of the body, to improve pelvic blood supply.

8, avoid high temperature: sperm is afraid of hot, scrotum like cool. Long time high temperature operation, sauna and hot bath, sit tight pants, are not conducive to the formation of scrotal heat, hinder testicular sperm.

9, prevent injury: "lifeline" position is very fragile, vulnerable to external injury. Such as playing, fighting, playing, it usually must pay attention to the protection, to avoid accidental injury.

10, regular exercise: exercise and physical health. Such as Tai Chi, eight pieces of brocade, walking, running, climbing, table tennis, badminton and so on can appropriate choice, and the ability to persevere in.

Dr. Wang wish you a speedy recovery-

Note: This is my department according to the actual situation of clinical summary, for your reference

 

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