Prescription for middle-aged men

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The social competition is intense, the pressure increased sharply in men. The middle-aged male career bottlenecks or "difficult" state, over

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The social competition is intense, the pressure increased sharply in men. The middle-aged male career bottlenecks or "difficult" state, overload operation, the spirit of continuous tension and other factors, can cause abnormal changes of some physiological and psychological state, often manifested as depression, anxiety, fatigue, irritable, irritability, insomnia, loneliness and neuroticism, always melancholy and moody, decreased libido and erectile dysfunction. Social intercourse, lack of sports, but also make these problems increased. Some of this is "a flower" of the "old man" has entered the "know destiny" or even "60" state. Are they allowed to grow old?

Attention to men's health should not be an empty slogan, but also the WHO made a health score: parents (15); the surrounding environment (17); medical conditions (8 points); life style (60 points). Can quickly change, but also the highest score is "lifestyle", here, we give middle-aged men out of a healthy prescription:

1, to maintain emotional stability, eliminate unnecessary tension;

2, to avoid bad habits, for a regular life, to ensure adequate sleep;

3, control diet, reduce social intercourse, avoid alcohol, active thin waist";

4, actively participate in the moderate amount of aerobic exercise;

5, chat with his wife for more than 2 hours a day, holidays, family travel, as much as possible with his wife hand.

There is a saying that good, do not want to age, home and the most important, a good relationship between husband and wife, is anti-aging, as long as you do the above requirements, health is not far away from you.

With disease counseling can add Dr. Wang Hongxiang public micro signal: Dr_WHX (add please explain what disease and have seen the real name, treatment time and the number of visits, or will not sign. Because Doctor Wang is usually busy, WeChat can't reply for the first time, please be patient

 

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